Drinks

Name: Cups Deep drink caffeine data
Creator: Cups Deep

Every drink the instrument knows, with the numbers it uses. Caffeine is the typical amount in one serving, with the published range where there is one. A gap says “not locked”: no number beats a made-up one.

The raw files, free to cite: drinks.json and sources.json

Coffee

Coffee: caffeine, calories and macros per serving
Drink	Caffeine	Energy	Protein	Carbs	Sugar	Fat	How sure	Sources
Filter coffee200 ml	80 mgRange: 60–88 mg	2 kcal	0.24 g	0 g	0 g	0.04 g	Lab measured	11
Espresso1 shot, 30 ml	63.6 mgRange: not locked	2.7 kcal	0.04 g	0.5 g	0 g	0.054 g	Lab measured, few samples	12
Double espresso2 shots, 60 ml	127.2 mgRange: not locked	5.4 kcal	0.07 g	1 g	0 g	0.108 g	Scaled from a lab measurement	12
Americano2 shots, water to 200 ml	127.2 mgRange: not locked	5.4 kcal	0.07 g	1 g	0 g	0.108 g	Scaled from a lab measurement	12
Cappuccino1 shot + milk, about 180 ml	63.6 mgRange: not locked	depends on milk					Scaled from a lab measurement	12
Caffe latte2 shots + milk, about 240 ml	127.2 mgRange: not locked	depends on milk					Scaled from a lab measurement	12
Cold brew200 ml	not lockedRange: 96–360.2 mg	not locked					Range only	21
Decaf coffee200 ml	not lockedRange: 1.7–12.7 mg	not locked					Range only	5

Filter coffee200 ml
80 mgcaffeineRange 60–88 mg
Energy
2 kcal
Protein
0.24 g
Carbs
0 g
Sugar
0 g
Fat
0.04 g
Lab measured11
Espresso1 shot, 30 ml
63.6 mgcaffeineRange not locked
Energy
2.7 kcal
Protein
0.04 g
Carbs
0.5 g
Sugar
0 g
Fat
0.054 g
Lab measured, few samples12
Double espresso2 shots, 60 ml
127.2 mgcaffeineRange not locked
Energy
5.4 kcal
Protein
0.07 g
Carbs
1 g
Sugar
0 g
Fat
0.108 g
Scaled from a lab measurement12
Americano2 shots, water to 200 ml
127.2 mgcaffeineRange not locked
Energy
5.4 kcal
Protein
0.07 g
Carbs
1 g
Sugar
0 g
Fat
0.108 g
Scaled from a lab measurement12
Cappuccino1 shot + milk, about 180 ml
63.6 mgcaffeineRange not locked
Energy and macros depends on milk
Scaled from a lab measurement12
Caffe latte2 shots + milk, about 240 ml
127.2 mgcaffeineRange not locked
Energy and macros depends on milk
Scaled from a lab measurement12
Cold brew200 ml
not lockedcaffeineRange 96–360.2 mg
Energy and macros not locked
Range only21
Decaf coffee200 ml
not lockedcaffeineRange 1.7–12.7 mg
Energy and macros not locked
Range only5

Tea and mate

Tea and mate: caffeine, calories and macros per serving
Drink	Caffeine	Energy	Protein	Carbs	Sugar	Fat	How sure	Sources
Green tea200 ml	24 mgRange: 16–36 mg	2 kcal	0.44 g	0 g	0 g	0 g	Lab measured	13 5
Black tea200 ml	40 mgRange: not locked	2 kcal	0 g	0.6 g	0 g	0 g	Lab measured	14 5
Yerba mate1 gourd, 350 ml	91 mgRange: 49–182 mg	not locked					Compiled from studies	1
Tereré1 gourd, 350 ml	84 mgRange: 60–126 mg	not locked					Compiled from studies	1

Green tea200 ml
24 mgcaffeineRange 16–36 mg
Energy
2 kcal
Protein
0.44 g
Carbs
0 g
Sugar
0 g
Fat
0 g
Lab measured13 5
Black tea200 ml
40 mgcaffeineRange not locked
Energy
2 kcal
Protein
0 g
Carbs
0.6 g
Sugar
0 g
Fat
0 g
Lab measured14 5
Yerba mate1 gourd, 350 ml
91 mgcaffeineRange 49–182 mg
Energy and macros not locked
Compiled from studies1
Tereré1 gourd, 350 ml
84 mgcaffeineRange 60–126 mg
Energy and macros not locked
Compiled from studies1

Cans

Cans: caffeine, calories and macros per serving
Drink	Caffeine	Energy	Protein	Carbs	Sugar	Fat	How sure	Sources
Red Bull8.4 fl oz / 250 ml can	80 mgRange: none	110 kcal	0 g	29 g	26 g	0 g	Maker’s label	9 10
Monster Energy16 fl oz can	160 mgRange: none	230 kcal	not locked	not locked	not locked	not locked	Maker’s label	6
Coca-Cola12 fl oz can	34 mgRange: none	140 kcal	0 g	39 g	39 g	0 g	Maker’s label	2 3
Coca-Cola Zero Sugar12 fl oz can	34 mgRange: none	0 kcal	0 g	0 g	0 g	0 g	Maker’s label	4
Pepsi12 fl oz can	38 mgRange: none	150 kcal	0 g	41 g	41 g	0 g	Maker’s label	7
Pepsi Zero Sugar12 fl oz can, US	38 mgRange: none	0 kcal	0 g	0 g	0 g	0 g	Maker’s label	8

Red Bull8.4 fl oz / 250 ml can
80 mgcaffeine
Energy
110 kcal
Protein
0 g
Carbs
29 g
Sugar
26 g
Fat
0 g
Maker’s label9 10
Monster Energy16 fl oz can
160 mgcaffeine
Energy
230 kcal
Protein
not locked
Carbs
not locked
Sugar
not locked
Fat
not locked
Maker’s label6
Coca-Cola12 fl oz can
34 mgcaffeine
Energy
140 kcal
Protein
0 g
Carbs
39 g
Sugar
39 g
Fat
0 g
Maker’s label2 3
Coca-Cola Zero Sugar12 fl oz can
34 mgcaffeine
Energy
0 kcal
Protein
0 g
Carbs
0 g
Sugar
0 g
Fat
0 g
Maker’s label4
Pepsi12 fl oz can
38 mgcaffeine
Energy
150 kcal
Protein
0 g
Carbs
41 g
Sugar
41 g
Fat
0 g
Maker’s label7
Pepsi Zero Sugar12 fl oz can, US
38 mgcaffeine
Energy
0 kcal
Protein
0 g
Carbs
0 g
Sugar
0 g
Fat
0 g
Maker’s label8

Milk

Milk changes calories and macros, never caffeine. The instrument adds the milk you pick: 150 ml in a cappuccino, 180 ml in a caffe latte.

Milks: calories and macros per 100 ml
Milk, per 100 ml	Energy	Protein	Carbs	Sugar	Fat	Sources
Whole	61 kcal	3.15 g	4.8 g	5.05 g	3.25 g	15
Semi-skimmed (2%)	50 kcal	3.3 g	4.8 g	5.06 g	1.98 g	16
Skimmed	34 kcal	3.37 g	4.96 g	5.09 g	0.08 g	17
Oat	48 kcal	0.8 g	5.1 g	2.32 g	2.75 g	18
Soy	38 kcal	3.55 g	1.29 g	0.56 g	2.12 g	19
Almond	19 kcal	0.66 g	0.67 g	not locked	1.56 g	20

Wholeper 100 ml
Energy
61 kcal
Protein
3.15 g
Carbs
4.8 g
Sugar
5.05 g
Fat
3.25 g
Sources15
Semi-skimmed (2%)per 100 ml
Energy
50 kcal
Protein
3.3 g
Carbs
4.8 g
Sugar
5.06 g
Fat
1.98 g
Sources16
Skimmedper 100 ml
Energy
34 kcal
Protein
3.37 g
Carbs
4.96 g
Sugar
5.09 g
Fat
0.08 g
Sources17
Oatper 100 ml
Energy
48 kcal
Protein
0.8 g
Carbs
5.1 g
Sugar
2.32 g
Fat
2.75 g
Sources18
Soyper 100 ml
Energy
38 kcal
Protein
3.55 g
Carbs
1.29 g
Sugar
0.56 g
Fat
2.12 g
Sources19
Almondper 100 ml
Energy
19 kcal
Protein
0.66 g
Carbs
0.67 g
Sugar
not locked
Fat
1.56 g
Sources20

Sources

Development of a Caffeine Content Table for Foods, Drinks, Medications and Supplements Typically Consumed by the Brazilian Population (BraCaffT)Nutrients (MDPI), via PubMed Central. Accessed 9 November 2026
What is caffeine?The Coca-Cola Company. Accessed 9 November 2026
Coca-Cola (US), 12 fluid ounce can: SmartLabel nutrition factsThe Coca-Cola Company. Accessed 9 November 2026
Coca-Cola Zero Sugar: Discover Sugar-Free Soda (US)The Coca-Cola Company. Accessed 9 November 2026
Spilling the Beans: How Much Caffeine is Too Much?U.S. Food and Drug Administration. Accessed 9 November 2026
Monster Energy Original GreenMonster Energy Company. Accessed 9 November 2026
Pepsi - 12 fl oz (PepsiCo Product Facts)PepsiCo. Accessed 9 November 2026
Pepsi Zero Sugar - 12 fl oz (PepsiCo Product Facts)PepsiCo. Accessed 9 November 2026
How much caffeine is in a can of Red Bull Energy Drink?Red Bull GmbH. Accessed 9 November 2026
Red Bull Energy Drink: IngredientsRed Bull GmbH. Accessed 9 November 2026
Beverages, coffee, brewed, prepared with tap waterUSDA FoodData Central (SR Legacy). Accessed 9 November 2026
Beverages, coffee, brewed, espresso, restaurant-preparedUSDA FoodData Central (SR Legacy). Accessed 9 November 2026
Beverages, tea, green, brewed, regularUSDA FoodData Central (SR Legacy). Accessed 9 November 2026
Beverages, tea, black, brewed, prepared with tap waterUSDA FoodData Central (SR Legacy). Accessed 9 November 2026
Milk, whole, 3.25% milkfat, with added vitamin DUSDA FoodData Central (SR Legacy). Accessed 9 November 2026
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DUSDA FoodData Central (SR Legacy). Accessed 9 November 2026
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)USDA FoodData Central (SR Legacy). Accessed 9 November 2026
Oat milk, unsweetened, plain, refrigeratedUSDA FoodData Central (Foundation). Accessed 9 November 2026
Soy milk, unsweetened, plain, shelf stableUSDA FoodData Central (Foundation). Accessed 9 November 2026
Almond milk, unsweetened, plain, refrigeratedUSDA FoodData Central (Foundation). Accessed 9 November 2026
Quantitative Analysis of Caffeine in Roasted Coffee: A Comparison of Brewing MethodsApplied Sciences (MDPI), peer-reviewed literature review. Accessed 9 November 2026

Coffee

Filter coffee200 ml

Espresso1 shot, 30 ml

Double espresso2 shots, 60 ml

Americano2 shots, water to 200 ml

Cappuccino1 shot + milk, about 180 ml

Caffe latte2 shots + milk, about 240 ml

Cold brew200 ml

Decaf coffee200 ml

Tea and mate

Green tea200 ml

Black tea200 ml

Yerba mate1 gourd, 350 ml

Tereré1 gourd, 350 ml

Cans

Red Bull8.4 fl oz / 250 ml can

Monster Energy16 fl oz can

Coca-Cola12 fl oz can

Coca-Cola Zero Sugar12 fl oz can

Pepsi12 fl oz can

Pepsi Zero Sugar12 fl oz can, US

Milk

Wholeper 100 ml

Semi-skimmed (2%)per 100 ml

Skimmedper 100 ml

Oatper 100 ml

Soyper 100 ml

Almondper 100 ml

Sources